Train with free weights or your body weight?

By | May 12th, 2015|Fitness, Health|

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To be number one, train like you’re number two

By | May 12th, 2015|Fitness, Weights|

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris [...]

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10 ways to improve your strength

By | May 12th, 2015|Cardio, Fitness|

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