The sports performance program varies in number of weeks and number of sessions based upon the desired length of the course as per team/individual wants, needs and specific requests. This program can contain anything from working on straightaway speed and acceleration linear and lateral speed and footwork to power strength and condition. Sports performance program is designed to distinct requirements for each specific athletic need based around sports specific training.
Program includes all of the following for each athlete:
- Body composition analysis (Available upon request)
- Meal plans – registered dietitian and PHD approved. (Available upon request)
- 1-3 Trainers at every session depending on group size.
Priced accordingly for individuals and groups