Program Example #1
2 times per week – Day 1: Straight line speed / Acceleration – Day 2: Later speed and agility.
Program Example #2
2 times per week – Day 1: Overall Speed and Agility – Day 2: Power and Strength
Program Example #3
3 times per week – Day 1: Straight line speed / Acceleration – Day 2: Lateral speed and agility. – Day 3: Power and Strength
Programs are based wholly on the needs & desires of athletes or coaches and
will be designed to those specific needs.
The sports performance program varies in number of weeks and number of sessions based upon the desired length of the course as per team/individual wants, needs and specific requests. This program can contain anything from working on straightaway speed and acceleration linear and lateral speed and footwork to power strength and condition. Sports performance program is designed to distinct requirements for each specific athletic need based around sports specific training.
Program includes all of the following for each athlete:
- Body composition analysis (Available upon request)
- Meal plans – registered dietitian and PHD approved. (Available upon request)
- 1-3 Trainers at every session depending on group size.
Priced accordingly for individuals and groups
FREQUENTLY ASKED QUESTIONS
- Proper Technique and Form
- Personalized Programs
- Personalized Meal Planning
- Non-Judgmental Support
- Relationship Building
- Sports Specific Training
- Personalized Conditioning Programs
- Injury Prevention
- Confidence Building
- Mental Preparedness
- Injury Therapy/Recovery
- Cardio & Strength Training
- Faster Metabolism
- Flexible Format
- Aerobic Fitness
- Strength Improvements
- Toned Body Composition
Commit To Be Fit
Contact us today for more information on our facility and programs.